Monthly Menu

Our menu is carefully crafted to provide balanced nutrition while maintaining delicious flavors.

Week of August 4–8, 2025

Monday

Breakfast

Scrambled Eggs & Sausage

~430 kcal, ~34g protein, ~33g fat, ~3g carbs

Morning Snack

Paleo Energy Bar

~340 kcal, ~8g protein, ~26g fat, ~5g fiber, ~13g sugar

Lunch

Crispy Almond Chicken, Green Beans, Roast Potato

~570 kcal, ~38g protein, ~14g fat, ~80g carbs, ~18g sugar, ~12g fiber

Afternoon Snack

Fruit Smoothie

~200 kcal, ~5g protein, ~14g fat, ~17g carb

Tuesday

Breakfast

Paleo Cinnamon Rolls & Fruit

~600 kcal, ~11g protein, ~40g fat, ~60g carb, ~7g fiber, ~30g sugar

Morning Snack

Veggies & Paleo Guac

~140 calories, ~3g protein, ~13g carb, ~9g fat

Lunch

Cheeseburger, Lettuce, Tomato, Pickle, Baked Fries

~425 kcal, ~31g protein, ~21g fat, ~30g carbs, ~5g fiber

Afternoon Snack

Paleo Blueberry Muffin

~200 calories, ~14g carbs, ~6g protein, ~16g fat, ~3g fiber, ~7g sugar

Wednesday

Breakfast

Oatmeal w/Berries

~205 kcal, ~40g carb, ~6.6g protein, ~3.2g fat, ~6g fiber, ~10g sugar

Morning Snack

Paleo Chocolate Chip Cookies

~194 cal, ~19g carbs, ~3g protein, ~12g fat, ~12g sugar

Lunch

Herbed Chicken, Sweet Potato Wedges, Squash

~330 kcal, ~37g protein, ~26g carb, ~8g fat, ~5g fiber

Afternoon Snack

Fruit & Nut Clusters

~400 calories, ~12g protein, ~27g fat, ~1g fiber, ~3g sugar

Thursday

Breakfast

Paleo French Toast & Bacon

~630 kcal, ~20g protein, ~36g fat, ~72g carbs, ~4g fiber

Morning Snack

Paleo Trail Mix

(~360 cal, ~12g protein, ~24g fat)

Lunch

Pot Roast, Carrots, Mashed Potatoes

~430 kcal, ~29g protein, ~26g fat, ~30g carb

Afternoon Snack

Fresh Fruit Salad

~80 calories, ~21g carbs, ~17g sugar, ~3g fiber, ~1g protein

Friday

Breakfast

Hard Boiled Egg, Avocado, Paleo Toast

~290 kcal, ~13g protein, ~28g carbs, ~12g fat

Morning Snack

Paleo Hummus & Veg

~60 calories, ~3g protein, ~14g carb, ~5g fiber

Lunch

Salmon, Broccoli, Sweet Potato

~350 kcal, ~38g protein, ~26g carb, ~5g fiber, ~15g fat

Afternoon Snack

Fruit Smoothie

~200 kcal, ~5g protein, ~14g fat, ~17g carb

Week of August 11–15, 2025

Monday

Breakfast

Scrambled Eggs & Bacon

~520 kcal, ~34g protein, ~42g fat, ~2g carb

Morning Snack

Veggies & Paleo Guac

~140 calories, ~3g protein, ~13g carb, ~9g fat

Lunch

Chick Curry w/Paleo Rice

~230 kcal, ~15g carbs, ~15g protein, ~13g fat, ~4g fiber

Afternoon Snack

Green Goddess Smoothie

~126 kcal, ~24g carbs, ~3g protein, ~7g fat, ~4g fiber, ~9g sugar

Tuesday

Breakfast

Paleo Pancake w/ Fruit

~450 kcal, ~12g protein, ~35g carb, ~30g fat

Morning Snack

Paleo Candy Bar

~300 calories, ~6g protein, ~28g fat

Lunch

Meatloaf, Roasted Potatoes, Mixed Vegetables

~580 kcal, ~47g protein, ~39g carbs, ~7g fiber, ~39g sugar

Afternoon Snack

Paleo Applesauce

~90 calories, ~24g carbs, ~4g fiber, ~20g sugar, 0g fat

Wednesday

Breakfast

Oatmeal w/Berries

~205 kcal, ~40g carbs, ~6.6g protein, ~3.2g fat, ~6g fiber, ~10g sugar

Morning Snack

Paleo Brownies

~190 kcal, ~15g carbs, ~3g protein

Lunch

GF/DF Chicken Parmesan, Carrots

~390 kcal, ~35g protein, ~28g carbs, ~5g fiber

Afternoon Snack

Homemade Fig Bar

~220 kcal, ~1g sat fat, ~23g carb, ~6g protein, ~4g fiber, ~19g sugar, ~14g protein

Thursday

Breakfast

Paleo Biscuits & Gravy w/ Fruit

~540 kcal, ~21g protein, ~40g fat, ~30g carbs, ~7g fiber, ~13g sugar

Morning Snack

Paleo Blueberry Muffin

~200 calories, ~14g carbs, ~6g protein, ~16g fat, ~3g fiber, ~7g sugar

Lunch

Taco Pizza w/ Lettuce & Tomato

~490 calories, ~27g carb, ~25g protein, ~5g fiber, ~43g sugar, ~37g protein

Afternoon Snack

Paleo Nut Butter Granola Bar

~249 kcal, ~12g carbs, ~6g protein, ~21g fat, ~3g fiber, ~7g sugar

Friday

Breakfast

Paleo Egg Sandwich w/ Avocado & Sausage, Fruit

~650 kcal, ~25g protein, ~55g fat, ~18g carbs, ~4g fiber, ~10g sugar

Morning Snack

Paleo Hummus & Veg

~60 calories, ~3g protein, ~14g carbs, ~5g fiber

Lunch

Salmon, Broccoli, Sweet Potato

~350 kcal, ~38g protein, ~26g carbs, ~5g fiber, ~15g fat

Afternoon Snack

Mixed Berry Smoothie

~140 kcal, ~14g carbs, ~9g protein, ~6g fat, ~4g fiber, ~8g sugar

Week of August 18–22, 2025

Monday

Breakfast

Scrambled Eggs & Sausage

~430 kcal, ~34g protein, ~33g fat, ~3g carb

Morning Snack

Paleo Cranberry Energy Bar

~360 cal, ~18g protein, ~40g carbs, ~23g fat

Lunch

BBQ Chicken, Green Beans, Sweet Potato

~330 kcal, ~37g protein, ~5g fat, ~38g carbs

Afternoon Snack

Watermelon Peach Smoothie

~139 kcal, ~3g fat, ~26g carb, ~20g sugar

Tuesday

Breakfast

Paleo Cinnamon Rolls & Fruit

~600 kcal, ~11g protein, ~40g fat, ~60g carbs, ~7g fiber, ~30g sugar

Morning Snack

Veggies & Paleo Ranch

~60 calories, ~3g protein, ~14g carbs, ~5g fiber

Lunch

Paleo Beef Stew

~300 kcal, ~25g protein, ~16g fat, ~15g carbs, ~5g sugar, ~3g fiber

Afternoon Snack

Fresh Fruit Salad

~80 calories, ~21g carbs, ~17g sugar, ~3g fiber, ~1g protein, ~0g fat

Wednesday

Breakfast

Oatmeal w/Berries

~205 kcal, ~40g carbs, ~6.6g protein, ~3.2g fat, ~6g fiber, ~10g sugar

Morning Snack

Fruit & Nut Clusters

~400 calories, ~12g protein, ~27g fat, ~1g fiber, ~3g sugar

Lunch

Chicken, Cauliflower rice, Butternut squash

~290 kcal, ~30g protein, ~29g carb, ~2g fat

Afternoon Snack

Paleo Blueberry Muffin

~200 calories, ~14g carbs, ~6g protein, ~16g fat, ~3g fiber, ~7g sugar

Thursday

Breakfast

Paleo French Toast & Bacon

~630 kcal, ~20g protein, ~36g fat, ~72g carbs, ~4g fiber

Morning Snack

Paleo Trail Mix

(~360 cal, ~12g protein, ~24g fat)

Lunch

Hamburger, Sweet Potato Chips, Lettuce tomato, pickle

~550 kcal, ~27g protein, ~33g fat, ~36g carbs, ~5g fiber

Afternoon Snack

Frozen Watermelon

~50 calories, ~1g protein, ~0g fat, ~1g fiber, ~10g sugar

Friday

Breakfast

Hard Boiled Egg, Avocado, Paleo Toast

~290 kcal, ~13g protein, ~28g carbs, ~12g fat

Morning Snack

Homemade Fig Bar

~220 kcal

Lunch

Salmon, Broccoli, Sweet Potato

~350 kcal, ~38g protein, ~26g carbs, ~5g fiber, ~15g fat

Afternoon Snack

Blueberry Spinach Smoothie

~143 kcal, ~12g protein, ~6g fat, ~11g carb

Week of August 25–29, 2025

Monday

Breakfast

Scrambled Eggs & Bacon

~520 kcal, ~34g protein, ~42g fat, ~2g carb

Morning Snack

High Energy Bar

~341 calories, ~8g protein, ~26g fat, ~5g fiber, ~13g sugar

Lunch

Crispy Almond Chicken, Broccoli, Rist Potato

~570 kcal, ~38g protein, ~14g fat, ~80g carbs, ~18g sugar, ~12g fiber

Afternoon Snack

Tropical Green Smoothie

~145 kcal, ~3g protein, ~7g fat, ~20g carb

Tuesday

Breakfast

Paleo Pancake w/ Fruit

~450 kcal, ~12g protein, ~35g carb, ~30g fat

Morning Snack

Veggies & Paleo Guac

~140 calories, ~3g protein, ~13g carb, ~9g fat

Lunch

Paleo Cheeseburger Pizza w/ lettuce & tomato

~670 kcal, ~42g protein, ~45g fat, ~22g carbs

Afternoon Snack

Paleo 'Sugar' Cookies

~120 calories, ~14 carb, ~26 protein, ~7g carb

Wednesday

Breakfast

Oatmeal w/Berries

~205 kcal, ~40g carbs, ~6.6g protein, ~3.2g fat, ~6g fiber, ~10g sugar

Morning Snack

Fruit & Nut Clusters

~400 calories, ~12g protein, ~27g fat, ~1g fiber, ~3g sugar

Lunch

Crispy Almond Chicken, Broccoli, Sweet Potato

~570 kcal, ~38g protein, ~14g fat, ~80g carbs

Afternoon Snack

Paleo Blueberry Muffin

~200 calories, ~14g carbs, ~6g protein, ~16g fat, ~3g fiber, ~7g sugar

Thursday

Breakfast

Paleo Biscuits & Gravy w/ Fruit

~540 kcal, ~21g protein, ~40g fat, ~30g carbs, ~7g fiber, ~13g sugar

Morning Snack

Paleo Chocolate Chip Cookies

194 cal, 19 g carbs, 3g protein, 12g fat, 12g sugar

Lunch

Steak Kabobs, Veggies, & Fries

~410 kcal, ~31g protein, ~35g carbs, ~5g fiber

Afternoon Snack

Paleo Berry Crisp

~424 calories, ~5g protein, ~29g fat, ~8g fiber, ~30g sugar

Friday

Breakfast

Paleo Egg Sandwich w/ Avocado & Sausage, Banana

~650 kcal, ~25g protein, ~55g fat, ~18g carbs, ~4g fiber, ~10g sugar

Morning Snack

Fresh Fruit Salad

~80 calories, ~21g carbs, ~17g sugar, ~3g fiber, ~1g protein, ~0.5g fat

Lunch

Salmon, Cauliflower, Sweet Potato

~350 kcal, ~38g protein, ~26g carbs, ~5g fiber, ~15g fat

Afternoon Snack

Pineapple Ginger Smoothie

~140 kcal, ~3g protein, ~5g fat, ~30g carb