Monthly Menu

Scrambled Eggs, Turkey Sausage

~430 kcal, ~40g protein, ~31g fat, ~3g carbs

Paleo Trail Mix

~360 kcal, 12g protein, 24g fat

Crispy Chicken, Sweet Potato Fries, Corn

~570 kcal, ~38g protein, ~14g fat, ~80g carbs

Paleo Pancakes & Fruit

~540 kcal, ~15g protein, ~30g fat

Fresh Veggies & Paleo Hummus

~60 kcal, ~3g protein, ~14g carbs

Meatballs, Roasted Potatoes, Green Beans

~580 kcal, ~47g protein, ~30g fat, ~38g carbs

Oatmeal w/Berries

~205 kcal, ~40 carbs, ~6.6g protein

Bananas & Granola

~320 kcal, ~65 carbs, ~6g protein, ~10g fat

Paleo Chicken Alfredo & Steamed Broccoli

~390 kcal, ~35g protein, ~17g fat, ~27 carbs

Paleo French Toast & Bacon

~630 kcal, ~20g protein, ~36g fat, ~72g carbs

Fresh Fruit

Nutritional information varies by fruit selection

Turkey, Mashed Sweet Potato, Mixed Veggies

~270 kcal, ~31g protein, ~33g carbs

Egg Sandwich & Fruit

~460 kcal, ~30g protein, ~31g fat

Apples & Sun Butter

~320 kcal, ~36 carbs, ~6.5g protein

Chicken, Rice, Carrots

~325 kcal, ~38g protein, ~33g carbs

Scrambled Eggs, Turkey Sausage

~430 kcal, ~40g protein, ~31g fat

Granola w/ Fruit

~320 kcal, ~65 carbs, ~6g protein, ~10g fat

Turkey Tetrazzini & Green Beans

~635 kcal, ~34g protein, ~26g fat, ~56g carbs

Paleo Cinnamon Rolls & Fruit

~285 kcal, ~42 carbs, ~4g protein

Paleo Energy Bars

~341 kcal, ~8g protein, ~26g fat

Chicken Vegetable Soup & Paleo Biscuit

~375 kcal, ~30g protein, ~26g fat

Oatmeal w/Berries

~205 kcal, ~40 carbs, ~6.6g protein

Paleo Trail Mix

~360 kcal, 12g protein, 24g fat

Paleo Bacon Cheeseburger Pizza w/ Lettuce & Tomato

~670 kcal, ~42g protein, ~45g fat

Paleo Pancakes & Bacon

~565 kcal, ~27g protein, ~44g fat

Paleo Candy Bar

~300 kcal, ~6g protein, ~28g fat

Crunchy Almond Chicken, Mashed Cauliflower, Carrots

~510 kcal, ~33g protein, ~28g fat

Paleo French Toast w/ Banana

~480 kcal, ~16g protein, ~27g fat, ~43g carbs

Fresh Veggies w/ paleo ranch

~355 kcal, ~31g fat

Paleo Shepherd's Pie

~450 kcal, ~27g protein, ~25g fat

Egg Sandwich & Fruit

~460 kcal, ~30g protein, ~31g fat

Homemade Fig Bar

~220 kcal, ~14g protein, ~10g fat

Chicken Pot Pie Soup & Biscuit

~700 kcal, ~45g protein, ~42g fat

Oatmeal w/Berries

~205 kcal, ~40 carbs, ~6.6g protein

Paleo Trail Mix

~360 kcal, 12g protein, 24g fat

Ham, Sweet Potato, Corn

~410 kcal, ~29g protein, ~50 carbs

Paleo Pancakes & Bacon

~565 kcal, ~27g protein, ~44g fat

Paleo Hummus & Veggies

~60 kcal, ~3g protein, ~14g carbs

BBQ Meatballs, Roasted Potato, Broccoli

~455 kcal, 36g protein, ~24g fat

French Toast & Turkey Sausage

~700 kcal, ~42g protein, ~47g carbs, ~47g fat

Fresh Fruit

Nutritional information varies by fruit selection

Fish Sticks, Baked Fries, Green Beans

~325 kcal, ~24g protein, ~38g carbs, ~11g fat

Hard Boiled Egg, Fruit, Paleo Toast

~290 kcal, ~13g protein, ~28g carbs, ~12g fat

High Energy Bar

~341 kcal, ~8g protein, ~26g fat

Herbed Chicken, Sweet Potato, Carrots

~317 kcal, ~38g protein, ~31g carbs

Egg Sandwich & Fruit

~460 kcal, ~30g protein, ~31g fat

Apples & Sun Butter

~320 kcal, ~36 carbs, ~6.5g protein

Chili & Biscuit

~500 kcal, ~31g protein, ~42g carbs, ~30g fat

Paleo Pancake w/ Sausage

~410 kcal, ~27g protein, ~27g carbs, ~24g fat

Paleo Trail Mix

~360 kcal, 12g protein, 24g fat

BBQ Chicken, Sweet Potato Wedges, Green Beans

~330 kcal, ~37g protein, ~38g carbs

Oatmeal w/Berries

~205 kcal, ~40 carbs, ~6.6g protein

Fresh Veggies w/paleo ranch

~355 kcal, ~31g fat

Ham, Mashed Potatoes, Corn

~455 kcal, ~30g protein, ~46g carbs

Paleo Cinnamon Rolls & fruit

~285 kcal, ~42 carbs, ~4g protein

Hard Boiled Egg, Veggie & Hummus

~220 kcal, ~10g protein, ~15g carbs, ~14g fat

Paleo Chicken Alfredo & Steamed Broccoli

~390 kcal, ~35g protein, ~17g fat, ~27 carbs